Bio-Hacking for a Long Life

At 81, Barbara Treadwell works 50 hours a week, travels the world, and maintains a robust self-care regimen. In this solo episode, she opens up about her approach to biohacking for longevity, not to live to 180, but to stay as healthy as possible for whatever time she has. From the bike accident that uncovered serious spinal deterioration to the protocols that helped her press 600 pounds at Osteostrong, Barbara shares her personal journey with bone health, supplements, exercise, and mindset practices that keep her thriving.

What’s in This Episode

• How a bike accident after a COVID booster uncovered undetected spinal deterioration and became a wake-up call
• The bone remodeling protocol that includes Reclast infusions and multiple home therapies
• Home biohacking tools: infrared sauna, light therapy, sound therapy, PEMF mat, BioMAT, and vibration plate
• Osteostrong treatment and how osteogenic loading helps Barbara press 600 pounds
• The Dave Asprey Biohacker Conference and ketamine-assisted neurofeedback experience
• Brain cognitive supplements and the unexpected improvement in remembering forgotten tasks
• Christian Drapeau's stem cell research and the three-part STEM Orgen protocol
• Digestion and nail health supplements, including beef organs
• Low dose naltrexone for joint pain and diclofenac sodium for back pain
• Exercise evolution: 3D movement with Zarina del Mar, resiliency, gratitude, and the importance of laughter and purpose